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Ok, first let's just address the title of this workout dvd, shall we? I find it somewhat offensive, but I can't place my finger on what it is exactly that ruffles my feathers. Is it the direct reference to and acknowledgment that I have fat? Is it that it's
female fat, which automatically makes me think it has to do with girly parts? Maybe it's just that it's so direct and to the point: Females have fat and it needs to be shrunk. Except, of course, the females on this video. There are about five of them working out around Denise Austin, and all of their body fat combined would probably be about as much as what I'm carrying around in my left leg alone. But moving on...I picked this video to balance out my primarily walking-only workout regime because I read multiple reviews online that it was a great one for battling the dreaded tummy fat. [Boo, hiss.] I just did the full 40-minute workout for the first time, and while I thought about being totally honest and "keeping it real" by photographing my sweaty brow and drippy hair at the base of my neck and posting them here for you to see, I realized I was way too vain to let anyone see my hair sweat. Here's what I am willing to let you see:
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Oy, taking my shoes off at the end is my FAVORITE part of any workout. (That's my poor, abused balance ball off to the left. Pray for it.) What I liked most about this workout is that she's constantly switching from working the arms to the abs to the butt to the legs--never staying too long in one spot, so you don't get overly tired or jelly-muscled. She works it, moves to something else while those muscles get a rest, and then comes back to them. The first half uses hand weights and the second half uses the balance ball, which I like a lot. And I only fell off my ball once. Well, maybe twice. Unless you're in really fabulous shape, you will definitely feel like you're getting a workout with this--especially if you use weights appropriate for your fitness level. Mine are, uh, three pounds. Each! But, honestly, I could have handled heavier ones. The only downside, really, is that Denise Austin is possessed by Satan. As evidenced by this photo:
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Not convinced? Ok, this one.
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And this.
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But if you don't mind her demon eyes burning into your very soul and her constant demands that you "show [her] your smiling face!" then I'd recommend you give this poorly-named yet well-organized workout a go. By the way, if anyone out there has some favorite dvds to recommend, please mention them in the comments!